Monday, August 30, 2010

Balsamic Grilled Chicken Breast

This week I am going to do diet-friendly, healthy alternatives for dinner! You will be shocked that meals can still taste good and be good for you! So today, we have Balsamic Chicken Breasts!

Balsamic Chicken Breasts

8 chicken breasts, boneless and skinless
1/2 cup olive oil
2 Tbsp. balsamic vinegar
4 tsp. dried onion flakes
3 tsp. Italian Seasoning
3 tsp. ground mustard
2 tsp. thyme
2 tsp. salt
2 tsp. pepper

Mix olive oil, balsamic vinegar, Italian seasoning, thyme, salt, pepper and onion flakes in a 1 gallon ziploc bag along with chicken. Allow chicken to marinate for at least 1/2 hour. Heat grill on high heat, place chicken on grill and sear. Reduce heat and then cook through.

You can serve this on its own or you can serve it on a bed of fresh greens as a salad.

Bon appetit!

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