Wednesday, September 1, 2010

Non-Fried Chicken

Day number 3 for Healthy Recipe week! And today is Non-Fried Chicken!

Non-Fried Chicken

3 Tbsp. fat free plain yogurt
4 lg. basil leaves, chopped
1 tsp. oregano
1 tsp. thyme
1/4 tsp. garlic powder
salt and pepper
4 Tbsp. whole wheat Panko breadcrumbs
2 small chicken breasts, skinless
mustard or low fat marinara

Preheat your oven to 400F. Lightly mist a baking sheet with Olive Oil spray.

In a medium bowl, combine yogurt, basil, oregano, thyme, garlic, salt and pepper. Mix well.

Place 2 Tbsp. breadcrumbs in a bowl and set next to the yogurt mix. Dip one chicken breast in the yogurt mix to coat. Transfer to the crumbs to coat. Place on the baking sheet and bake for 10 minutes. Flip the chicken breasts and bake for another 8-10 minutes depending on the thickness of your chicken.

Serve immediately.

Happy Wednesday!!!

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